I have been invited to provide education and insights on several mental health topics, including:
Coping with a loved one’s mental health issues and substance use
Differentiating between healthy support and codependency or enmeshment
Enhancing emotional intelligence to better manage stress, communicate effectively, relate to others, and resolve conflict
The role of family systems and support in recovery outcomes
Using motivational interviewing with cognitive-behavioral interventions to address discrepancies between current behaviors and future goals
Research on mindfulness-based practices
Evidence-based parenting tips and methods
FEATURED PODCASTS:
FEATURED ON "COPING WITH GHOSTING," RATED BY VOGUE AS ONE OF THE 15 BEST MENTAL HEALTH PODCASTS
|
FEATURED ON "COPING WITH GHOSTING," RATED BY VOGUE AS ONE OF THE 15 BEST MENTAL HEALTH PODCASTS |
ARTICLES & WORKSHEETS
Click each title below to access the article or worksheet
Getting to Know Yourself Better
Conflict and Conflict Resolution