Mindfulness and mental wellness practices in therapy sessions with Dr. Josh Mirmelli.

I have been invited to provide education and insights on several mental health topics, including:

• Coping with a loved one’s mental health issues and substance use

• Differentiating between healthy support and codependency or enmeshment

• Enhancing emotional intelligence to manage stress, communicate effectively, relate to others, and resolve conflict

• The role of family systems and support in recovery outcomes

• Implementing motivational interviewing with cognitive-behavioral interventions to address discrepancies between current behaviors and future goals

• Research on mindfulness-based practices

• Evidence-based parenting tips

ORGANIZATIONS DR. JOSH HAS COLLABORATED WITH

FEATURED PODCASTS:

FEATURED ON "COPING WITH GHOSTING," RATED BY VOGUE AS ONE OF THE 15 BEST MENTAL HEALTH PODCASTS

FEATURED ON "COPING WITH GHOSTING," RATED BY VOGUE AS ONE OF THE 15 BEST MENTAL HEALTH PODCASTS

ARTICLES & WORKSHEETS

Click each title below to access the article or worksheet

Voyage LA Article

Benefits of Therapy

Benefits of Journaling

Fair Fighting Rules

Healthy Boundaries

Enabling vs. Helping

Getting to Know Yourself Better

Conflict and Conflict Resolution

Common Family Roles

Ethical Standards of Psychologists

Needs In A Relationship

Understanding People Pleasing

Surviving The Holidays

Radical Acceptance