JOSH MIRMELLI, PSY.D.
Welcome to my website! I am a Licensed Psychologist in Los Angeles (PSY 31895), working with individuals, couples, and families who want to break free from patterns that no longer serve them. My specialties include helping people heal from trauma, strengthen relationships, navigate life transitions, and move through anxiety, depression, or self-doubt. Many of my clients look successful on the outside but feel stuck or disconnected on the inside, often after trying other therapies that didn’t go deep enough. My style is warm, direct, and collaborative. I create a space that feels safe yet challenging—where you’ll be understood with empathy and also encouraged to grow. This work isn’t just about managing symptoms; it’s about building healthier relationships, reclaiming your voice, and creating lasting change in your life. If you’re ready to do the work, I’m here to help.

SPECIALTIES AT A GLANCE
TRAUMA & IDENTITY
Substance Use & Recovery Support
Gender Identity & Coming Out
Complex Trauma & PTSD
Emotional Dysregulation
Attachment Wounds
Sexual Compulsivity
RELATIONSHIP PATTERNS
Self-Sabotage & Resistance
Repeating Toxic Dynamics
Narcissistic Wounding
Trust & Vulnerability
Fear of Intimacy
Codependency
HIGH ACHIEVERS
Existential Crisis & Life Transitions
When Having It All Isn’t Enough
“Failed” Previous Therapy
Perfectionism & Burnout
Imposter Syndrome
Success Guilt
IS THIS THE RIGHT FIT?
My approach works best for individuals and couples ready to dig deep. I’m not for everyone — and that’s intentional.
This space is built for people looking to create lasting change, not just temporary relief.
THIS IS FOR YOU
You want to strengthen relationships, or heal from disruptive ones
You’re ready to break old patterns, not just talk about them
You’ve tried other therapies that didn’t go deep enough
You’re done performing and want to feel real
You’re ready to face uncomfortable truths
You crave depth, not just coping tools

our feelings are meant to be felt
Feeling your emotions isn’t optional—it’s essential for living authentically. Emotions are data, not distractions. Suppressing them doesn’t protect you; it distances you from truth. You’ll be challenged to face what’s uncomfortable, because that’s where clarity, growth, and real choice begin.

KEYNOTE SPEAKER
TOPICS I’VE COVERED
Evidence-based parenting tips
Research on mindfulness-based practices
The role of family systems and support in recovery outcomes
Coping with a loved one’s mental health issues and substance use
Differentiating between healthy support and codependency or enmeshment
Implementing motivational interviewing to address discrepancies between current behaviors and future goals
Enhancing emotional intelligence to manage stress, communicate effectively, relate to others, and resolve conflict

FEATURED MEDIA
How To Destroy Everything
Look Ma’ No Hands
Superconscious
Coping with Ghosting
The Eating Disorder Trap
Showing Up With Asher G
The Risen Fallen Podcast
Mom’s Moving On
How To Be Human (1)
How To Be Human (2)
Getting Better with Dr. Adam
Something for Everybody
Sober Daughter Podcast
Just Do You
Normalize the Conversation
BENEFITS OF THERAPY