DR. JOSH

YOU BELONG HERE.

You’re smart, capable, and self-aware—and still stuck. You’ve done the therapy, read the books, named the patterns. Yet the same loops persist: people pleasing, reactivity, compulsive coping, quiet dissatisfaction. You learned to adapt early. Now you perform well and feel exhausted. This isn’t an insight problem. It’s a change problem. If you want real movement—not more analysis—I’m here to do the work with you.

Joshua L. Mirmelli, Psy.D. | Licensed Psychologist | Lic. No. PSY31895 (CA)

HOW I WORK

we get honest

Not harsh, but real.I name the patterns you’re living inside of, including the ones you’ve learned to hide behind.

we go deep

This is trauma-informed and relational We’re looking under the hood and addressing what’s actually driving the problem.

you really evolve

You’ll practice new behaviors between sessions. We build a version of you that’s actually livable.

is this the right fit?

My approach works best for individuals and couples ready to dig deep. I’m not for everyone — and that’s intentional. This space is built for people looking to create lasting change, not just temporary relief.

Who I’m most effective with

  • High-achievers who look composed but feel internally chaotic
  • LGBTQ+ clients navigating identity, belonging, or complex family systems
  • People stuck in self-sabotage, emotional dysregulation, or compulsive loops
  • High-profile clients who need discretion, structure, and containment
  • Those who’ve done years of therapy that helped but didn’t transform
If you’re looking for a therapist who just nods and validates, that’s not me.

feelings are meant to be felt

Feeling your emotions isn’t optional—it’s essential for living authentically. Suppressing them doesn’t protect you; it distances you from truth. You’ll be challenged to face what’s uncomfortable, because that’s where clarity, growth, and real choice begin.

emotions are data, not distractions

keynote speaker

topics i’ve covered

  • The role of family support in recovery outcomes
  • Discrepancy between behaviors and future goals
  • Healthy support versus codependency
  • Coping with a loved one’s mental health
  • Research on mindfulness-based practices 
  • Enhancing emotional intelligence
  • Evidence-based parenting tips
BOOK DR. JOSH

collaborations

podcasts

podcasts