Compassionate Therapy for Anxiety, Depression, and Stress Management

MEET DR. JOSH

I am a Licensed Psychologist (CA Lic. No. 31895) with 17 years of experience in mental health and addiction. My approach is direct and practical, combining evidence-based therapies with real-world tools to help clients break unhealthy patterns. I specialize in treating complex symptoms and those who have struggled with prior treatments. With advanced training in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Interpersonal Psychotherapy (IPT), and Motivational Interviewing (MI), I focus on depression, anxiety, trauma, grief, and relationship issues. I work with individuals, couples, and families, committed to helping clients discover their true selves and lead more fulfilling lives.

AREAS OF SPECIALTY

Trauma

Chemical Dependency

Process Addictions

Impulsivity

Ruminative Thinking

Family Systems

Self-Esteem

Narcissism

Dissociation

Betrayal and Mistrust

Mindfulness

Gender and Identity

Body-Image Issues

Acting-Out Behaviors

High Profile/Affluence

SPECIFIC TRAININGS

Contextual Trauma Therapy

The Contextual Trauma Theory (CTT) model views trauma as a complex experience shaped by an individual's personal history, relationships, cultural background, and environment. It emphasizes how these contexts influence how trauma is experienced, integrated, and healed.

Motivational Interviewing (MI)

Motivational Interviewing (MI) is a client-centered, collaborative counseling approach designed to help individuals overcome ambivalence and find their own motivation for change. It emphasizes empathy, active listening, and the exploration of a person's values and goals.

Psychological Assessment

Trained in the Wechsler Adult Intelligence Scale (WAIS), the Minnesota Multiphasic Personality Inventory (MMPI-2), the Millon Clinical Multiaxial Inventory (MCMI-IV), the Rorshach Inkblot Test, the Wisconsin Card Sorting Test (WCST), the Vineland Adaptive Behavior Scales.

tREATMENT APPROACHES

Psychodynamic

Psychodynamic therapy delves into the unconscious mind to uncover patterns rooted in past experiences. By fostering self-awareness, it helps you gain insight into how these influence your thoughts, emotions, and relationships today.

DBT

DBT focuses on building skills in mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness. It’s effective for individuals struggling with intense emotions, relationship difficulties, or injurious behaviors.

CBT

CBT helps you identify and reframe negative thought patterns to develop healthier behaviors and emotional responses. It’s a practical, goal-oriented approach designed to address specific challenges like anxiety, depression, and stress.

iNCLUSIVITY

I am passionate about supporting individuals from diverse backgrounds, ensuring my practice is inclusive, empathetic, and respectful. I create a culturally sensitive space where clients feel valued and empowered. I’ve led over 100 educational workshops for individuals in early recovery and their families and regularly provide commentary on mental health topics for podcasts and radio shows.

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ANXIETY MANAGEMENT WORKSHEET

Click here for a complimentary worksheet which provides a structured and practical way to manage your anxiety.