MEET DR. JOSH

I am a Licensed Psychologist with 17 years of experience helping people cut through the noise, confront uncomfortable truths, and make real changes. My approach is no-nonsense and results-driven. If you're looking for someone to simply nod along, that's not me. I combine evidence-based therapies like CBT, DBT, and Motivational Interviewing with direct feedback and real-world tools. You won’t just talk about your problems—you’ll start solving them.

I specialize in working with clients who have been stuck in the same patterns or have struggled to make progress in past therapy. My work goes beyond talk—this is about action, accountability, and change.

I also offer relationship coaching, couples and family intensive and clinical case-management. In my practice, inclusivity isn’t a buzzword—it’s a commitment. You’ll get a space where you can be fully seen and challenged to become your best self.

If you’re ready to stop making excuses, face what’s been holding you back, and do the work, I’m here.

tREATMENT APPROACHES

Psychodynamic

Psychodynamic therapy delves into the unconscious mind to uncover patterns rooted in past experiences. By fostering self-awareness, it helps you gain insight into how these influence your thoughts, emotions, and relationships today.

DBT

DBT focuses on building skills in mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness. It’s effective for individuals struggling with intense emotions, relationship difficulties, or injurious behaviors.

CBT

CBT helps you identify and reframe negative thought patterns to develop healthier behaviors and emotional responses. It’s a practical, goal-oriented approach designed to address specific challenges like anxiety, depression, and stress.

SPECIFIC TRAININGS

Contextual Trauma Therapy

The Contextual Trauma Theory (CTT) model views trauma as a complex experience shaped by an individual's personal history, relationships, cultural background, and environment. It emphasizes how these contexts influence how trauma is experienced, integrated, and healed.

Motivational Interviewing (MI)

Motivational Interviewing (MI) is a client-centered, collaborative counseling approach designed to help individuals overcome ambivalence and find their own motivation for change. It emphasizes empathy, active listening, and the exploration of a person's values and goals.

Psychological Assessment

Trained in the Wechsler Adult Intelligence Scale (WAIS), the Minnesota Multiphasic Personality Inventory (MMPI-2), the Millon Clinical Multiaxial Inventory (MCMI-IV), the Rorshach Inkblot Test, the Wisconsin Card Sorting Test (WCST), the Vineland Adaptive Behavior Scales.

Real, lasting change doesn’t come from perfection—it comes from patience, clarity, and compassion. These 8 steps are gentle reminders that transformation starts by noticing what’s not working, aligning with your values, and taking s
Shame often gets a bad rap, but what if we understood it as something trying to protect us? As a therapist, I’ve seen how shame can show up not just to hurt us—but to help us stay connected, avoid rejection, and uphold deeply held values.
As a therapist, I often remind my clients that mental health is the foundation—not a luxury or an afterthought. It’s easy to say that your well-being matters more than your paycheck, relationships, or constant productivity. But truly beli
When your thoughts feel loud and your body tense, it’s often a sign that your nervous system is overloaded. This guide offers simple but powerful ways to quiet the inner noise—starting with awareness. Naming what’s happening, ground
Ever felt like you’re going through the motions, but not really there? Dissociation is a survival response to overwhelming stress or trauma, and it can show up in sneaky, subtle ways—like zoning out during conversations, forgetting chunks
Process addictions often go unnoticed because they don’t involve substances—but their impact on emotional well-being can be just as profound. Whether it’s compulsive shopping, gambling, or overworking, these behaviors serve as a for
We all make mistakes—but what we do afterward defines our character and shapes our relationships. Whether it’s with a friend, partner, colleague, or even yourself, taking authentic accountability is the first step to healing and growth. T
Sometimes therapy alone isn’t enough — and that’s okay. As therapists, our goal is to support your healing in every way possible, which can include referring you to a psychiatrist. If you’re experiencing severe depression with
Patterns persist where pain is ignored. When we don’t face our emotional wounds, they don’t just fade—they find ways to repeat themselves in our relationships, our choices, and our sense of self. Avoiding pain might feel safer in th
Negative thoughts can be sneaky, but they don’t have to control your narrative. Often, our minds can become their own worst critics, jumping to worst-case scenarios, dismissing achievements, or assuming we know what others think. But here&rsquo
Emotions often don’t exist in isolation—they ripple. One feeling sets off another, creating a chain reaction that can shape how we think, behave, and relate to others. In this visual, I’ve mapped out four common emotional chain effe
Sometimes the truth stings, but it’s the sting that leads to real growth. When your therapist doesn’t sugarcoat the truth, it’s not to hurt you—it’s to help you break free from unhelpful patterns. Growth starts with hone
Authenticity isn’t just a buzzword—it’s a foundation for emotional well-being. When you show up as your true self, you create space for self-trust, connection, and courage. Remember: the world needs you, not a version you think it w
When relationships become codependent, it’s not always loud or obvious. Sometimes, it’s a quiet unraveling—a slow disappearance of self in the name of keeping peace, being needed, or avoiding abandonment. This post highlights how id
Red flags aren’t always loud. They can be subtle—masked as sarcasm, concern, or silence. But over time, these behaviors chip away at trust, connection, and emotional safety. Healthy relationships require mutual respect, emotional presen
If you grew up in chaos, stability might not feel safe — it might feel boring or even suspicious. Your nervous system isn’t “broken” — it’s adapted. Healing means learning that peace, calm, and connection aren&rs
Sometimes the truth needs to hit different to finally land. These are real things I’ve said in session—because healing doesn’t always come from comfort, but from clarity. If one of these speaks to you, let it. You’re not alone